Here's How Much Water You Should Drink Every Day
And a neat tool for calculating it for yourself
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This week’s newsletter is just a bit different than the others. (Switching things up can be good, right?)
On my personal website, I wrote a short, highly useful guide on something that I’ve been trying to do better at, and that’s:
Basically, I listened to one of Dr. Andrew Huberman’s more recent podcasts, which was a beast on all things water (including a refresher on organic chemistry), and extracted the most important/actionable information for you to put to use immediately.
Don’t worry, I left out most of the scientific jargon and got straight to the point.
I also created a simple calculator (linked in the article) that you can use to print out your recommended daily water intake.
Trust me, you’re gonna love it.
Let me know what you think.